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Stephanie Sigafoos/LehighValleyNews.comPowering up on protein: As focus zeroes in on nutrition, here's how to navigate the nutritional mazeProtein is king in the world of nutrition at the moment, but there are plenty of questions surrounding the trend. Let's take a look at what it is, where to get it from, and how to navigate the complex world of nutrition.
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Jason Addy/LehighValleyNews.comThe Lilly lab gives the school its second major corporate training partnership; LCCC is one of four centers in the U.S. that trains people to work in Amazon’s advanced manufacturing facilities.
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The city's first major running festival since Runner's World's in 2019 will include a 5K, 10K and half-marathon.
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A sketch plan for a new housing development called Estates at Woodmere was presented to the planning commission Wednesday.
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Amanda Buss plans to resign as executive director from the Cancer Support Community of the Lehigh Valley. She’s stepping down to focus on her own health while battling cancer.
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Living a healthier lifestyle is one of the top new year's resolutions. A Good Shepherd physical therapy expert talks about how to avoid the “workout warrior” aches and pains and ease into a new routine.
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South Whitehall officials are hosting an open house meeting to solicit resident feedback for the township's draft comprehensive plan. It will serve as a guideline for how the township will grow in the next 10-15 years.
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Mayor J. William Reynolds sent a letter to the congregations Tuesday asking to negotiate a better offer from the city. It isn't clear if the churches are interested.
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The Greater Easton Development Partnership and the Wilson LINCS Family Center received $1.1 million in state funding.
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A rockslide shut down Route 611 north of Portland, Pa., in early December. Last week, PennDOT said the road isn't expected to reopen for another 7 months. On the heels of pandemic losses, many merchants said they don't know if they can withstand this hit.
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Two Lehigh Valley fitness gurus talk about their exercise classes and why you should try them in the new year. Both women agree that group fitness is the key to success.
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Trails are still up and skiers are still coming, just not at full capacity
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Whitehall Township Board of Commissioners on Monday night gave final conditional approval to a proposed Wawa at MacArthur and Mickley roads.
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Council approved higher fines for a slew of parking violations, but they will only take effect if the parking authority implements payment plans and examines parking meters throughout the city.
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Northampton County's Parks and Recreation Division and the Lehigh Valley Greenways Conservation Landscape celebrated big anniversaries Monday during the Greenways Jamboree Monday at Wayne Grube Memorial Park.
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The union at Gardner Cryogenics represents 184 members who manufacture specialized tanks to transport liquid helium and liquid hydrogen. The business is a subdivision of Air Products.
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The owners of Let's Play Books announced they would be consolidating all retail operations at The End: A Bookstore near the west end of Allentown, while growing their focus on engagement events.
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The non-alcoholic cocktail trend has exceeded popularity beyond Dry January. More Lehigh Valley restaurants — and even mobile bartending services — are featuring mocktails on their menus as customers increasingly ask for them.
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The 2024 Pennsylvania LGBTQ Health Needs Assessment is open now until August. It is a biannual survey that evaluates health needs and disparities among LGBTQ people in the state.
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After a raging fire on Saturday night destroyed his Center Valley barn, tractors, trucks and equipment, Leroy C. Stahler Jr. vows to rebuild and continue the Stahler family legacy of farming, said his daughter, Tracy Beers.
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Hellertown Borough Council on Monday voted in favor of preliminary plans for a Sheetz convenience store proposed for Kichline Avenue and Main Street.
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North Whitehall Board of Supervisors on Monday voted to deny the preliminary plan for 55-plus residential community Strawberry Acres. The controversial housing development may now go to court.
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JET Upholstery plans to open a workshop on Third Street to support its Bedminster showroom.
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A Wawa proposed for MacArthur Road and Mickley Road received conditional approval from the Whitehall Township Board of Commissioners on Monday night.