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Stephanie Sigafoos/LehighValleyNews.comPowering up on protein: As focus zeroes in on nutrition, here's how to navigate the nutritional mazeProtein is king in the world of nutrition at the moment, but there are plenty of questions surrounding the trend. Let's take a look at what it is, where to get it from, and how to navigate the complex world of nutrition.
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Photo | Miller-Keystone Blood Center VanMiller-Keystone Blood Center requires about 350 blood donations every day to meet the needs of regional hospitals. Sunday's big winter storm forced the cancellation of multiple blood drives.
Lehigh Valley Heart and Vascular Institute now offers treatment for atrial fibrillation (AFib) with a new system that uses pulsed electrical fields to target problematic heart muscle cells instead of extreme heat or cold.
Health & Wellness News
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Among the winners are projects to repaint the basketball court at Building 21; build several community gardens; and plant trees.
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Northampton Community College has a new center dedicated to those going into the health care field. The school now offers cardiac sonography and respiratory care training, a state-of-the-art simulation center, and a center for interdisciplinary health sciences workforce development.
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Four years into his massage therapy career, Jared Skinner set out to master a relatively "new" technique to the practice — rolfing. It's a 10-step practice on a weekly basis that aims to relieve the body naturally of pain for upwards of five to 10 years. Only 2,000 body workers professionally practice it worldwide.
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Good Shepherd Rehabilitation is introducing groundbreaking robotic exoskeleton technology in the Lehigh Valley. The device helps people who may have suffered a spinal chord injury, stroke, or other paralyzing conditions walk.
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The River Crossing YMCA in the Lehigh Valley is enrolling people for free programs this fall. The programs include health and wellness classes for veterans, those needing mental health assistance, those struggling with diabetes, and 7th grade students.
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For Overdose Awareness Day, Easton will host a march from the free bridge to the amphitheater where community advocates will be recognized for their efforts, followed by an evening event where authorities and experts will share their thoughts and experiences concerning overdoses.
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This time of year can be hectic for families sending kids back to the classroom. A culinary medicine specialist has some quick, easy ways to add nutrients into meal time.
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A bike repair station donated by the Whitehall Area Rotary Club was dedicated at the Ironton Rail Trail pavilion on Monday.
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The court is optimized to offer a brief but effective workout experience if needed. Users can exercise for 45 seconds, follow that with 15 seconds of rest and be through each zone around the seven-minute mark.
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The Centers for Disease Control and Prevention recently released new guidelines surrounding intrauterine device pain. A local doctor says talking about this with a medical professional is the key to a smoother procedure.
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There's often a spike in respiratory viruses and other illnesses as children head back into the classroom. A local infectious disease specialist is urging parents to take preventive measures despite vaccine fatigue.
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An eight-year-old girl dealing with a congenital heart condition cut the ribbon at Lehigh Valley Zoo to announce the American Heart Association of Greater Lehigh Valley and Berks County annual Heart Walk in September.
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A 12-year-old from Bethlehem is in a national design competition. Her idea for a Love Your Melon beanie is one of three finalists.
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Pools around the Lehigh Valley participated in the World's Largest Swim Lesson with free sessions Thursday. Kids jumped in the wave pool at Dorney Park and Cedar Beach Pool in Allentown.
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The Parkland School Board renewed a sports medicine and school health needs agreement with St. Luke's after state Sen. Jarrett Coleman urged them not to. He suggested the health network should find better ways to spend the money.
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Making healthy choices easier and more accessible is the goal of a new project in Allentown. The city has teamed up with Lehigh Valley Health Network and a company called Blue Zones to improve the well-being of those who live there.
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Officials with St. Luke's University Health Network on Tuesday said the children's hospital designation is the culmination of a coordinated effort within the system to reorganize pediatric care.
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The next two Wednesdays in June, Ott will be hosting "Breathe Easy" Lunchtime Plant Therapy workshops at A Little Bit of Local at ArtsWalk, 21 N. Seventh St. in Allentown.
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Following the release of a blog post alleging racism in the Lehigh Valley Health Network residency program by a graduate, LVHN has released a statement saying it has launched an investigation.
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St. Luke's University Health Network offers real-life experience to adolescents. The latest group is concluding their time as high school students in the field.
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Parents getting ready to send their kids may be wondering how to prepare, so the Greater Valley YMCA is offering some tips for summer camp survival. From clothing to food, they are taking the guess work out of the process.
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About 1.5 million people have lost Medicaid coverage in more than two dozen states as a post-pandemic purge of the rolls gets underway.
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The third annual Revolutions for Inclusion Bike Ride raises money for the Easter Pennsylvania Down Syndrome Center. A local father's memory lives on through the third annual fundraising event.
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The 5K, 10K and half-marathon courses, designed by running enthusiast and Bethlehem native Bart Yasso, will show off some of the city's history and variety when runners step up to the starting lines Oct. 21-22.