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Stephanie Sigafoos/LehighValleyNews.comPowering up on protein: As focus zeroes in on nutrition, here's how to navigate the nutritional mazeProtein is king in the world of nutrition at the moment, but there are plenty of questions surrounding the trend. Let's take a look at what it is, where to get it from, and how to navigate the complex world of nutrition.
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Photo | Miller-Keystone Blood Center VanMiller-Keystone Blood Center requires about 350 blood donations every day to meet the needs of regional hospitals. Sunday's big winter storm forced the cancellation of multiple blood drives.
Lehigh Valley Heart and Vascular Institute now offers treatment for atrial fibrillation (AFib) with a new system that uses pulsed electrical fields to target problematic heart muscle cells instead of extreme heat or cold.
Health & Wellness News
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A Lehigh Valley woman tells her story about going through two cancer diagnosis' and what she does to pay it forward. She was one of the survivors honored at the Celebration of Champions gala.
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Eighty volunteers helped lay 30,000 square feet of sod at the home of retired Marine Corps veteran Daniel Lasko, who lost his left leg in an explosion in Afghanistan in 2004.
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Take a look at stories throughout the week of which we are most proud, had a profound impact on readers or that you might want to look at again.
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Baby goats, chickens, and even lizards were met with hugs from the seniors, celebrating nursing home week.
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Kidney cancer survivor talks about how receiving treatment at Lehigh Valley Topper Cancer Institute saved his life. Leaders from the institute hosted an evening of education in kidney cancer care Thursday.
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In Pennsylvania, there’s currently no single resource for people to see how counties and local governments plan to spend the money. But understanding the process can help you influence it.
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Lehigh Valley Health Network honored trauma survivors and their families on National Trauma Survivors Day. One man shared his story of survival and how he copes with lingering effects.
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Bradbury-Sullivan LGBT Community Center hosted a virtual event about the state of mental health in the LGBTQ community.
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For a decade, the Get Your Tail on the Trail initiative has been getting people to walk, run, bike or paddle their way to better health. St. Luke’s and the D&L trail offer day-to-day challenges and public events to encourage people of all ages to exercise.
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The Borough of Emmaus has chosen to take the steps to treat its own water supply after spending over a year seeking a solution to the municipality's PFAS contamination issue
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People without a permanent place to stay should "enjoy the same rights as the rest of us who have a house," Allentown Commission on Homelessness chair Abigail Goldfarb said.
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Talking to children about their mental health can be challenging for parents. During Mental Health Awareness Month, educators are sharing how they address the topic with kids.
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Northampton County is mailing out drug disposal pouches to residents. The effort is part of the Fake is Real campaign to fight the opioid epidemic.
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In his State of the County address Tuesday, Northampton County Executive Lamont McClure offered a 'test' for residents to evaluate his government. His conclusion: "It may be as strong as it's ever been."
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Bethlehem native Julianna Rodrigues, who has a form of muscular dystrophy, was the keynote speaker at the inaugural Greater Lehigh Valley Chamber of Commerce Diversity, Equity and Inclusion Collaborative at Moravian University, on Tuesday morning.
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More than two dozen state legislators, including one from the Lehigh Valley, have co-sponsored HB2238, which would eliminate the use of per- and poly-fluoroalkyl substances, or PFAS, in household products.
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The Seidl family invited officials and media into their North Law Street home, where Fire Chief Efrain Agosto led a quick safety lesson before a fire drill.
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The FDA is warning people about the dangers of over-the-counter supplements that contain an the opioid tianeptine. A Lehigh Valley emergency room doctor explains why the drug can be dangerous.
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Lehigh Valley Health Network cut the ribbon on their new Gilbertsville neighborhood hospital. It's the network’s first location in Montgomery County.
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The Upper Macungie Community Center's proposed renderings are now public, as well as an estimated cost.
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This week, Megan Frank is joined by Allentown reporter Jason Addy and health reporter Brittany Sweeney.
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A seizure survivor breaks her self-harm silence to raise awareness, so that others with the condition feel heard.
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Drowning is the leading cause of death in children ages 1 to 4. With the summer season upon us, an Allentown lifeguard instructor is sharing some of the ways they train their team to spot a distressed swimmer as well as an active or passive victim.
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Palmer Township has nearly doubled its number of pickleball courts with the opening of six courts at Fairview Park. They're free, lighted and open to the public every day until 10 at night.