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Stephanie Sigafoos/LehighValleyNews.comPowering up on protein: As focus zeroes in on nutrition, here's how to navigate the nutritional mazeProtein is king in the world of nutrition at the moment, but there are plenty of questions surrounding the trend. Let's take a look at what it is, where to get it from, and how to navigate the complex world of nutrition.
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Photo | Miller-Keystone Blood Center VanMiller-Keystone Blood Center requires about 350 blood donations every day to meet the needs of regional hospitals. Sunday's big winter storm forced the cancellation of multiple blood drives.
Lehigh Valley Heart and Vascular Institute now offers treatment for atrial fibrillation (AFib) with a new system that uses pulsed electrical fields to target problematic heart muscle cells instead of extreme heat or cold.
Health & Wellness News
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A Lehigh Valley woman tells her story about going through two cancer diagnosis' and what she does to pay it forward. She was one of the survivors honored at the Celebration of Champions gala.
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Eighty volunteers helped lay 30,000 square feet of sod at the home of retired Marine Corps veteran Daniel Lasko, who lost his left leg in an explosion in Afghanistan in 2004.
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Take a look at stories throughout the week of which we are most proud, had a profound impact on readers or that you might want to look at again.
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Baby goats, chickens, and even lizards were met with hugs from the seniors, celebrating nursing home week.
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Kidney cancer survivor talks about how receiving treatment at Lehigh Valley Topper Cancer Institute saved his life. Leaders from the institute hosted an evening of education in kidney cancer care Thursday.
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In Pennsylvania, there’s currently no single resource for people to see how counties and local governments plan to spend the money. But understanding the process can help you influence it.
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Lehigh Valley Health Network honored trauma survivors and their families on National Trauma Survivors Day. One man shared his story of survival and how he copes with lingering effects.
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Bradbury-Sullivan LGBT Community Center hosted a virtual event about the state of mental health in the LGBTQ community.
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For a decade, the Get Your Tail on the Trail initiative has been getting people to walk, run, bike or paddle their way to better health. St. Luke’s and the D&L trail offer day-to-day challenges and public events to encourage people of all ages to exercise.
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The Borough of Emmaus has chosen to take the steps to treat its own water supply after spending over a year seeking a solution to the municipality's PFAS contamination issue
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People without a permanent place to stay should "enjoy the same rights as the rest of us who have a house," Allentown Commission on Homelessness chair Abigail Goldfarb said.
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Talking to children about their mental health can be challenging for parents. During Mental Health Awareness Month, educators are sharing how they address the topic with kids.
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Sixty-eight state parks across Pennsylvania now offer free menstrual products. It's part of a broader initiative to make public spaces across the commonwealth more accessible and supportive for all.
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Councilman Frank Pintabone reintroduced his marijuana decriminalization ordinance at Easton City Council on Wednesday, aiming to turn possession into a summary charge. A vote on the matter is expected in two weeks.
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Top-prize-winning projects include plans for an outdoor classroom at Trexler Middle School, several garden spaces and a free bike tune-up day.
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Data from the National Institute for Occupational Safety and Health shows firefighters face a 62% higher risk of developing esophageal cancer and a 39% increase of dying from it. A two-minute test could be just what it takes for firefighters to get ahead of the disease.
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A couple dozen riders assembled at Bethlehem City Hall on Thursday ahead of a six-mile group ride for the occasion — one with a goal of changing public outlook toward choosing a bike to commute.
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Cuts to Medicaid reimbursements could harm Lehigh County residents and create a budget gap, a new report from the county controller's office found.
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Nazareth High junior Brody Muthard will hold a ribbon-cutting ceremony for a playground he created for autistic children at the Colonial Intermediate Unit 20 in Bethlehem. Muthard received intervention and therapies for autism at the I.U. as a child.
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The Autonomous Portable Refrigeration Unit (APRU) is a compact onboard refrigerator that safely stores blood in flight. It's now in all four of LVHN's MedEvac helicopters.
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State Rep. Jennifer O’Mara, D-Delaware County, joined a group of legislators and firefighters Thursday to discuss an upcoming act which will ensure access to PTSI care for first responders.
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Mothers brought photos of their sons and daughters as they shared fond memories at the bereavement gathering held on May 4 at Third and Ferry Fish Market.
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Allentown will host ROOTED, a new, free health and wellness festival featuring plenty of opportunities for education, entertainment, and good eats, this Saturday.
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Bethlehem Township Planning Commission approved a site plan for a new fieldhouse at Freedom High School during their Monday meeting.