Fitness News

A Lehigh Valley dietitian says a plant-based diet is a great way to live a healthier lifestyle. She offers a few ways to begin incorporating those food choices.

The games at Liberty High were dedicated to a longtime supporter and announcer of the games, Rick Agretto, who celebrated his 40th anniversary Thursday.

The 2023 Allentown Lehigh Parkway Ultra 50k will take place on Sept. 16 with no road closures and a 10-hour time limit.

Community leaders gathered to walk around — literally — and brainstorm ways to make things safer for those who don't drive. The effort will last into the fall and involves several communities in Lehigh and Northampton counties.

The race returned for a second-straight year after a two-year layoff because of the COVID-19 pandemic. More than 2,000 runners entered for Sunday's events and over 400 children participated Saturday. See the top finishers.

Take a look at stories throughout the week of which we are most proud, had a profound impact on readers or that you might want to look at again.

The races are expected to close streets from about 8-11:30 a.m. Sunday.

Lisa Dente, 41, a teacher at Five Points Elementary School in Upper Mount Bethel Township, will run the Boston Marathon for the first time since the bombing in 2013 to raise money for PTSD victims.

A new North Whitehall Township plan that considers building a skate park, amphitheater, disc golf, splash pads and more as outdoors activities increase got township supervisors' approval Monday.

Breakaway Bierfest and the Easton Twilight Criterium have two events this May that will give bike lovers in the Lehigh Valley a reason to celebrate.

Registration continues until Saturday and supports two memorial scholarships for graduating Emmaus High School runners.

Despite record revenues locally and across the country for golf, local municipal courses are facing heightened supply costs.