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Stephanie Sigafoos/LehighValleyNews.comPowering up on protein: As focus zeroes in on nutrition, here's how to navigate the nutritional mazeProtein is king in the world of nutrition at the moment, but there are plenty of questions surrounding the trend. Let's take a look at what it is, where to get it from, and how to navigate the complex world of nutrition.
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Jason Addy/LehighValleyNews.comThe Lilly lab gives the school its second major corporate training partnership; LCCC is one of four centers in the U.S. that trains people to work in Amazon’s advanced manufacturing facilities.
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The city's first major running festival since Runner's World's in 2019 will include a 5K, 10K and half-marathon.
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A sketch plan for a new housing development called Estates at Woodmere was presented to the planning commission Wednesday.
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Amanda Buss plans to resign as executive director from the Cancer Support Community of the Lehigh Valley. She’s stepping down to focus on her own health while battling cancer.
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Living a healthier lifestyle is one of the top new year's resolutions. A Good Shepherd physical therapy expert talks about how to avoid the “workout warrior” aches and pains and ease into a new routine.
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South Whitehall officials are hosting an open house meeting to solicit resident feedback for the township's draft comprehensive plan. It will serve as a guideline for how the township will grow in the next 10-15 years.
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Mayor J. William Reynolds sent a letter to the congregations Tuesday asking to negotiate a better offer from the city. It isn't clear if the churches are interested.
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The Greater Easton Development Partnership and the Wilson LINCS Family Center received $1.1 million in state funding.
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A rockslide shut down Route 611 north of Portland, Pa., in early December. Last week, PennDOT said the road isn't expected to reopen for another 7 months. On the heels of pandemic losses, many merchants said they don't know if they can withstand this hit.
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Two Lehigh Valley fitness gurus talk about their exercise classes and why you should try them in the new year. Both women agree that group fitness is the key to success.
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Trails are still up and skiers are still coming, just not at full capacity
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The announcement this week by Volvo Group, parent company of Mack Trucks, to build a heavy duty truck manufacturing plant in Mexico has been met with disappointment and concern by UAW Local 677 and Lehigh Valley lawmakers.
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By a 3-1 vote, the Bethlehem Planning Commission approved on Thursday night a project for a 517-space, 64-feet-high, nearly 200,000-square-foot Walnut Street parking garage to replace the old one currently being demolished. The structure is expected to open sometime in 2025.
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United Way of the Greater Lehigh Valley's latest giving campaign ended March 31 with a record $25 million-plus in contributions — nearly $2.5 million more than the prior year.
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The price of a first-class stamp could increase for the fourth time in less than two years. Other proposed adjustments would raise all mailing services product prices approximately 7.8 percent.
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Realtor and associate broker Nancy Ahlum of Dorey Real Estate has handled the sales of the top two highest-priced residential properties ever in the Lehigh Valley, the firm says.
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Developers for a proposed 10,000-square-foot retail complex along Hamilton Boulevard displayed site alterations for Lower Macungie's planning commission Tuesday, though it appears more changes may need to be considered.
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The Lehigh Valley continues to be among the nation's leaders in economic development, it was revealed at the Lehigh Valley Real Estate Development Outlook event on Tuesday in Allentown.
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Some E-ZPass users are receiving phishing texts, alerting them of overdue toll balances, the turnpike said in a release.
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The freight rail company said the agreement, if approved by the court, will resolve all class-action claims within a 20-mile radius from the derailment in eastern Ohio in February 2023.
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Ashley Pizarro harnessed her love of beauty in the creation of her business, Lovelyy Faces Spa Lounge & Master Academy, an esthetic salon that opened in 2021 at 813 Linden St.
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The amenities make a difference, and all of it “separates us from a run-of-the-mill middle class hotel to a luxury historic hotel,” said Hotel Bethlehem Managing Partner Bruce Haines.
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The three GOP candidates for Pennsylvania's 7th Congressional District discussed cutting taxes, reducing regulations and passing a balanced budget amendment as ways to improve the U.S. economy. (Third of five parts)