Health & Wellness News

Four years into his massage therapy career, Jared Skinner set out to master a relatively "new" technique to the practice — rolfing. It's a 10-step practice on a weekly basis that aims to relieve the body naturally of pain for upwards of five to 10 years. Only 2,000 body workers professionally practice it worldwide.

Good Shepherd Rehabilitation is introducing groundbreaking robotic exoskeleton technology in the Lehigh Valley. The device helps people who may have suffered a spinal chord injury, stroke, or other paralyzing conditions walk.

The River Crossing YMCA in the Lehigh Valley is enrolling people for free programs this fall. The programs include health and wellness classes for veterans, those needing mental health assistance, those struggling with diabetes, and 7th grade students.

For Overdose Awareness Day, Easton will host a march from the free bridge to the amphitheater where community advocates will be recognized for their efforts, followed by an evening event where authorities and experts will share their thoughts and experiences concerning overdoses.

This time of year can be hectic for families sending kids back to the classroom. A culinary medicine specialist has some quick, easy ways to add nutrients into meal time.

A bike repair station donated by the Whitehall Area Rotary Club was dedicated at the Ironton Rail Trail pavilion on Monday.

The court is optimized to offer a brief but effective workout experience if needed. Users can exercise for 45 seconds, follow that with 15 seconds of rest and be through each zone around the seven-minute mark.

The Centers for Disease Control and Prevention recently released new guidelines surrounding intrauterine device pain. A local doctor says talking about this with a medical professional is the key to a smoother procedure.

There's often a spike in respiratory viruses and other illnesses as children head back into the classroom. A local infectious disease specialist is urging parents to take preventive measures despite vaccine fatigue.

An eight-year-old girl dealing with a congenital heart condition cut the ribbon at Lehigh Valley Zoo to announce the American Heart Association of Greater Lehigh Valley and Berks County annual Heart Walk in September.

“A Community Conversation: Path to a Healthier Valley” starts at 6 p.m. Thursday, Aug. 22, and can also be watched streaming online on PBS39.org. The hourlong program touches on efforts to make the region a so-called "Blue Zone."

The health of the Lehigh Valley is improving, but there is room to grow according to health experts. They are sharing where residents need to do better and how to get there.

PPL Electric Utilities offers tips to customers designed to keep them safe and warm during the winter season.

The CEO of St. Luke's University Health Network addressed the potential merger of competitor Lehigh Valley Health Network with Jefferson Health. CEO Rick Anderson sent a message to St. Luke's thousands of employees.

Is it COVID-19, RSV, or the flu? Doctors are saying it could be any of the three or even whooping cough. Respiratory illnesses are on the rise following the holiday season and there may not be a reprieve for a while.

January is National Radon Action Month, and officials from the American Lung Association are offering a limited supply of free radon test kits for commonwealth residents, including those in the the Lehigh Valley.

Resources for grandparents who are raising their grandchildren are limited. A Pennsylvania nonprofit is working to change that in the new year.

Take a look at stories that ran throughout the week of which we are most proud, had a profound impact on readers or that you might want to look at again.

The 75,000-square-foot St. Luke’s Sportsplex features more than two dozen indoor courts and almost the same number outside.

The most popular names have been a constant the past few years, according to the major health networks. But one trend that emerged in 2023 in the Lehigh Valley seems to be tied to sports — specifically, the success and popularity of the Philadelphia Phillies. Taylor Swift also may be having an impact.

New therapies for sickle cell disease could be available in the Lehigh Valley next year. The FDA approved the treatments earlier this month for people 12 and older. The disease disproportionately affects people who are Black and of certain other descents.

Lehigh Valley Health Network plans to merge with Jefferson Health, but deals like this are nothing new to the Philadelphia-based system. For nearly a decade, Jefferson has been combining forces with hospitals in two states.

Getting physical and mental health in check is a popular new year resolution. Lehigh Valley health leaders are explaining how they plan to accomplish their goals for 2024.

Getting healthier in the new year is popular resolution, but sticking to it is the hard part. An Allentown woman is sharing how she kept with her fitness goal, even through a life-threatening diagnosis.